04 · Worksheets

Pause. Notice. Write it down.

These are for you. Sharing is always optional. Nothing is saved — print or screenshot if you want to keep your notes.

Role-based boundary mapping

Start with your role, then map outward.

My roleBoundaries I am expected to hold in my roleBoundaries I wish others understood about my roleSituations where boundaries are hardest for meWhat helps me hold boundaries safely and respectfully

Boundary spectrum — Jasmine & Alex

Jasmine is a case manager working with Alex, who often feels abandoned by service providers. Alex begins calling and texting Jasmine late at night when feeling anxious or unsafe. Wanting to be supportive, Jasmine says:

"You can reach out anytime — I don't want you to feel alone."

Where might this fall on the spectrum? Why?What safety concerns matter here?What would 'clear and respectful' look like?

When boundaries get personal

A self-reflection. For you only.

Situations that are hardest for me to stay grounded inSigns I'm getting overwhelmed or activatedWhat helps me reset or regulateWho I can lean on after hard interactions

Closing & takeaways

One idea or phrase I want to rememberOne boundary I want to practice more consistentlyOne support I'll use after hard days